To celebrate Earth Day, we’ve curated a collection of our fav YouTube yoga and meditation videos to honor our planet and inspire conscious living.

It’s time to embrace rest-days on your fitness journey! After all, it’s not just about how hard you train—it’s about how smartly you recover.

Come with us as we embark on the 12 Days of Fitness – a workout plan designed to keep you moving and motivated throughout December.

Get your dumbells ready — there are a ton of benefits of strength training for women, and some of them may surprise you!

From aqua aerobics to swimming drills, we’ve rounded up a variety of water-based workouts that will make a splash in your fitness journey.

Make the most of your smartphone and start using one of these 8 apps today to kick-start your fitness journey and take control of your health and wellbeing!

When trying to dive back into fitness, having some extra motivation can be a make or break. That’s why personal trainers and/or group fitness can be a stellar addition to your routine.

Learn to workout the right way! Here are 10 workout mistakes you may be making & how to fix them.

No time or desire to head to the gym or studio? We understand. We’ve rounded up some apartment-friendly workouts to add to your rotation!

In an ideal world, the hardest part of your workout would actually be working out….

Even though we’re slowly seeing a return to gyms in a post-Covid world, there are still lots of people who are opting for at-home workouts. From Pilates to HIIT, there’s something for everyone.

Curious to learn more about this fast-growing sport? Keep reading to learn all about pickleball, where to play it and the rules of this popular racquet sport.

Long-sleeved workout tees can be a godsend when the forecast is a little iffy. Check out the styles we’re wishlisting until summer arrives.

Want to add some good habits to your nighttime routine or relax a bit? Read on for some bedtime stretches that will help you get to sleep!

Looking to switch up your workouts this week or add some cardio to your strength routine? Read on for these quick HIIT workouts!

We’ve rounded up some great hip stretches on Pinterest that can help you feel good throughout your day and sleep better at night.

Need help catching some zzz’s? We’ve rounded up some of our favorite exercises you can do before bed for better sleep!

Bad knees? Pregnant? LOATHE Burpees? Read on for some amazing low-impact workouts that will help you break a sweat without jumping.

Looking for a new warmup exercise or a fast workout? Read on for some quick cardio workouts that will get your heart pumping in no time.

Warming up your body can help protect it and get you jazzed to break a sweat. Read on for some quick warm-up routines!

Feeling a little guilty for overindulging in chocolate? Read on for walking workouts that can help you shed some Halloween candy calories.

Whether you’re in a smaller space or just looking to supplement your trips to the…

Wanna get strong and bendy without leaving your bedroom? Scroll down for some of the best pilates videos on YouTube for every fitness level.

Open your Instagram app and have this post ready — this non-comprehensive list of the best yogis on Instagram will definitely come in handy.

Show your body (and mind) some love and break out of your fitness rut with these 4-week workout plans we’ve rounded up on Pinterest.

Been spending your quarantine days slouched over your laptop? Read on for back workouts that will have you sitting up taller during your next Zoom meeting.

There are so many fitness studios offering free workout classes to help make social distancing a little easier. Read on for free classes to get you moving. 

We hope you have your Pin-ing hand stretched and ready because we’ve found all of the best kettlebell workouts on Pinterest.

It can be a tough time of the year to stay motivated. Between sweater weather,…

Our Instagram feeds are pretty well-rounded. There’s usually a delicious-looking meal we’re saving for later,…

Stuck in a rut doing the same old cardio routine? Mix it up and keep…

Happy Leg Day! If you’re overwhelmed by the amount of leg exercises you could get…

Jorts and bikini bottoms and skintight workout leggings, oh my! Summer temperatures are coming this…

Headed out for a run or just getting back from one? Don’t forget about one…

Need a little inspiration to squeeze into a bathing suit for your upcoming vacation? Or…

Losing weight and getting into shape is hard work, and when you find a system…

If you’re going to be sporting a bikini at the beach, sculpting a flat, toned…

Yep, we’re going there! There’s no better way to start the week than talking about…

People spend a considerable amount of time working to get those ever so desired six-pack…

Are you one of those people who tends to neglect the little parts of your…

For all of you fitness enthusiasts out there who love pushing yourself on days like…

Forearms and grip strength, in general, have to be one of the most overlooked and…

So you’re looking to finally get that muscle-up, eh? Been working at it for a…

Wouldn’t it be great if we had so much extra time in the day that…

We’re back to the basics with this one! Bodyweight exercises are convenient and simple and…

Getting a little bored or complacent with your regular workout routine? Need some new scenery…

Been sitting at a desk all your life? Spend a lot of travel time in…

Tight muscles can limit your range of motion, slow your speed and cause injuries to…

Even the most avid athlete can grow a little bored with the repetitiveness of their workout…

Pull-ups are a fantastic and effective exercise for the upper body, however, they’re also a…

You’ve probably heard the benefits of including yoga in your exercise program, but have you…

There are many types of exercise equipment on the market, and each exercise enthusiast will…

Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be…

Walking on your hands develops strength in the shoulders and wrists, and gives your core…

The consensus among fitness experts is that swimming is one of the best exercises, for…

Foam rollers have become popular in the bodybuilding and athletic community in recent years. They…

It’s only in the past few years that battle rope training has really become mainstream….

Guest post by Louise Rush Weight training is a fitness option that many people often disregard,…

Spoiler alert: there is no quick fix for getting the perfect body. There are, however,…