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9 Quick HIIT Workouts You Can Do at Home

Quick HIIT Workouts You Can Do Anywhere |

If you’re looking to switch up your workouts this week or perhaps want to add some cardio to your strength routine, you’ve come to the right place! One of our favorite places to source healthy meal prep recipes, new fitness gear and workouts is Pinterest. (Follow us here!) We’ve rounded up some quick HIIT workouts you can do in your home gym, living room or hallway – whenever, wherever. Read on for the (sweaty) goods!

1. Beginner HIIT Workout

Turn on some tunes and get ready to have some fun with this beginner-friendly workout. Via @milestonewellnesscoach

2. 7-Minute HIIT Workout

Have seven minutes? Then you have a solid workout, friend! Via @popsugarfitness

3. Quick Lower Body HIIT

Welp, this is definitely the cutest HIIT workout we’ve ever seen. Via @fitfoodiele

4. Easy HIIT Workout at Home

Turns out TikTok isn’t only for hilarious videos! Via @bestoftiktoks

5. Try This HIIT

Grab a buddy or your partner and get to sweatin’ with this fit couple! Via @mrandmrsmuscle

6. Low-Impact Full Body HIIT Workout

This apartment-friendly no jumping workout is perfect for those with sensitive neighbors. Via @michellerootsfit

7. 10-Minute HIIT and Abs

Work your middle too with this awesome and quick HIIT workout! Via @nourishmovelove

8. 25-Minute HIIT Treadmill Workout

Keep this workout handy the next time you’re on the treadmill! Via @livestrongcom

9. Killer Full Body HIIT Workout

Okay, if you really want to cry feel the burn the next day, grab some dumbells and tackle this workout. We also love that she never repeats a move! Via @pbarnshaw


Looking for something a little less intense? Check out these 9 Low-Impact Workouts You Can Do at Home.

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