From aqua aerobics to swimming drills, we’ve rounded up a variety of water-based workouts that will make a splash in your fitness journey.
Make the most of your smartphone and start using one of these 8 apps today to kick-start your fitness journey and take control of your health and wellbeing!
When trying to dive back into fitness, having some extra motivation can be a make or break. That’s why personal trainers and/or group fitness can be a stellar addition to your routine.
Learn to workout the right way! Here are 10 workout mistakes you may be making & how to fix them.
No time or desire to head to the gym or studio? We understand. We’ve rounded up some apartment-friendly workouts to add to your rotation!
In an ideal world, the hardest part of your workout would actually be working out….
Even though we’re slowly seeing a return to gyms in a post-Covid world, there are still lots of people who are opting for at-home workouts. From Pilates to HIIT, there’s something for everyone.
Curious to learn more about this fast-growing sport? Keep reading to learn all about pickleball, where to play it and the rules of this popular racquet sport.
Long-sleeved workout tees can be a godsend when the forecast is a little iffy. Check out the styles we’re wishlisting until summer arrives.
Want to add some good habits to your nighttime routine or relax a bit? Read on for some bedtime stretches that will help you get to sleep!