It’s time to embrace rest-days on your fitness journey! After all, it’s not just about how hard you train—it’s about how smartly you recover.
Come with us as we embark on the 12 Days of Fitness – a workout plan designed to keep you moving and motivated throughout December.
Get your dumbells ready — there are a ton of benefits of strength training for women, and some of them may surprise you!
From aqua aerobics to swimming drills, we’ve rounded up a variety of water-based workouts that will make a splash in your fitness journey.
Make the most of your smartphone and start using one of these 8 apps today to kick-start your fitness journey and take control of your health and wellbeing!
When trying to dive back into fitness, having some extra motivation can be a make or break. That’s why personal trainers and/or group fitness can be a stellar addition to your routine.
Learn to workout the right way! Here are 10 workout mistakes you may be making & how to fix them.
No time or desire to head to the gym or studio? We understand. We’ve rounded up some apartment-friendly workouts to add to your rotation!
In an ideal world, the hardest part of your workout would actually be working out….
Even though we’re slowly seeing a return to gyms in a post-Covid world, there are still lots of people who are opting for at-home workouts. From Pilates to HIIT, there’s something for everyone.