Headed out for a run or just getting back from one? Don’t forget about one of the most important aspects of your workout—stretching! Stretching can help prep your body, help your body recover and help elongate your muscles. That’s a lot of help! Stretching doesn’t have to take forever though. Below, we’ve listed a few fun videos that walk you through some of the best stretches for runners you can do before or after your run. Enjoy!
Looking for more training videos? Check out these 7 Quick & Effective Butt Workouts.
Featured photo by Scott Broome on Unsplash
Melody Lowe is the Director of Content & Strategy for Blender Networks, Inc. When she’s not managing blogs for FitMinutes, The-E-Tailer, Cartageous, InStyleRooms, NurturedPaws & Shoelistic, she’s rearranging her bookcase at home in Culver City, CA, getting her fix of breakfast tacos and Topo Chicos in her hometown of Austin, TX with her fiancé and rescue dog or managing her own blog, Mustache Melrose.