It’s hot outside, the gyms are closed, you fell and you can’t get up—there are plenty of understandable reasons why you haven’t had the energy to break a sweat during quarantine. I mean, we’re in a pandemic – take it easy on yourself. You know what helps with anxiety and depression though? Sure ya do – working out. Let’s show our bodies (and minds) some love and break out of our ruts with these 4-week workout plans we’ve rounded up on Pinterest.
Looking for some more workout plans? Check out these Free Workout Classes to Keep you Moving (and Still Social Distancing).
Melody Rose Rowan is the CEO + hostess with the mostess at @CuteStays. When she isn’t blogging about style and interior design for her blog MustacheMelrose.com, Melody can be found renovating @MaxineTheAirstream with her husband, Scott, or playing with her two rescue dog-sons, Jake and Finn. Say hi at @mustachemelrose!