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Bust Out of Your Fitness Rut with These 4-Week Workout Plans

Bust Out of Your Fitness Rut with These 4-Week Workout Plans | FitMinutes.com

It’s hot outside, the gyms are closed, you fell and you can’t get up—there are plenty of understandable reasons why you haven’t had the energy to break a sweat during quarantine. I mean, we’re in a pandemic – take it easy on yourself. You know what helps with anxiety and depression though? Sure ya do – working out. Let’s show our bodies (and minds) some love and break out of our ruts with these 4-week workout plans we’ve rounded up on Pinterest.

Looking for some more workout plans? Check out these Free Workout Classes to Keep you Moving (and Still Social Distancing).

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