![Bust Out of Your Fitness Rut with These 4-Week Workout Plans | FitMinutes.com](https://fitminutes.com/wp-content/uploads/2020/07/4-week-workout-plans-fm-thegem-blog-default.jpg)
It’s hot outside, the gyms are closed, you fell and you can’t get up—there are plenty of understandable reasons why you haven’t had the energy to break a sweat during quarantine. I mean, we’re in a pandemic – take it easy on yourself. You know what helps with anxiety and depression though? Sure ya do – working out. Let’s show our bodies (and minds) some love and break out of our ruts with these 4-week workout plans we’ve rounded up on Pinterest.
Looking for some more workout plans? Check out these Free Workout Classes to Keep you Moving (and Still Social Distancing).
![Melody Lowe](http://fitminutes.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-15-at-12.35.35-PM.png)
Melody Rose Rowan is the CEO + hostess with the mostess at @CuteStays. When she isn’t blogging about style and interior design for her blog MustacheMelrose.com, Melody can be found renovating @MaxineTheAirstream with her husband, Scott, or playing with her two rescue dog-sons, Jake and Finn. Say hi at @mustachemelrose!