It’s hot outside, the gyms are closed, you fell and you can’t get up—there are plenty of understandable reasons why you haven’t had the energy to break a sweat during quarantine. I mean, we’re in a pandemic – take it easy on yourself. You know what helps with anxiety and depression though? Sure ya do – working out. Let’s show our bodies (and minds) some love and break out of our ruts with these 4-week workout plans we’ve rounded up on Pinterest.
Looking for some more workout plans? Check out these Free Workout Classes to Keep you Moving (and Still Social Distancing).
Melody Rose Rowan is the Director of Content & Strategy for Blender Networks, Inc. When she’s not managing blogs for FitMinutes, The-E-Tailer, Cartageous, InStyleRooms, NurturedPaws & Shoelistic, she’s getting her fix of breakfast tacos and Topo Chicos in her hometown of Austin, TX with her husband and rescue dog, Jake, and attempting to keep up with her own blog, Mustache Melrose.