We’re all about a good workout, whether that’s heart-pumping cardio or a challenging Pilates class. But one type of exercise that we’re totally obsessed with is strength training! There are a ton of benefits of strength training for women, and some of them may surprise you! So go ahead and get your dumbbells ready. Here’s why women should incorporate strength training into their workout routines ASAP.
1. Improves Metabolism
If you’re trying to maintain a healthy weight or lose a few stubborn pounds, grab some weights. Adding muscle increases your resting metabolic rate, so you will actually end up burning calories when you’re not even exercising!
2. Strengthens Bones
Bone loss happens naturally as we age, but women are more likely to develop osteoporosis because they tend to have have smaller, thinner bones. than men. In addition to making sure you’re getting enough calcium in your diet, start strength training! Resistance exercises put a healthy amount of stress on your bones, making them stronger and more resilient.
3. Tones Body
Get ready for some seriously sexy curves! Contrary to what you may have heard, weights won’t make women bulky. In fact, strength training helps women build muscle mass, leading to sculpted and toned arms, legs, booty and more.
4. Boosts Confidence
There are a ton of physical benefits of strength training for women, but it’s also mentally empowering. You may not be able to lift too much or do as many reps when you’re first getting started, but if you stay consistent, you’ll be amazed at your progress!
5. Relieves Stress
Lifting weights can also lift your spirits! Exercise releases endorphins, little happy neurotransmitters that work to boost our mood and melt away stress. Keep in mind that this benefit can vary from person to person. But if you’re after a big happiness rush, focus on compound exercises like bench presses, deadlifts and barbell squats.
6. Maintains Agility
The benefits of strength training for women can make a big impact in everyday life. Lifting weights improves functional fitness, so you accomplish the tasks in your daily routine more easily. This includes bringing in the groceries, walking the dog, you name it.
7. Helps Your Heart
Another big strength training plus: it’s so, so, so good for your heart. Consistent training can help lower blood pressure, improve cholesterol levels and even help reduce your risk of heart disease. Researchers at Iowa State University even found that lifting weights for less than just one hour per week can reduce your risk for heart attack or stroke by as much as 40-70 percent!
Benefits of Strength Training for Women: A Recap
As you can see, the benefits of strength training for women are both physical and mental. You’ll be more toned, happier *and* healthier! (As always, listen to your body, and be sure to consult with a fitness professional before starting any new exercise program.)
You’ll also want to ensure you’re practicing good technique to avoid injuries! Always follow proper safety protocols and be sure you’re not making these common workout mistakes.
Allison is a writer, Bruce Springsteen enthusiast, and sixth-generation Texan living in Denton, Texas.
