Need a boost to get you through a day at the office or long run? Look no further. We’ve rounded up our favorite health and fitness podcasts that are some of the best ear candy you can listen to. The hosts drop knowledge bombs and help you to take your healthy lifestyle and training to the next level. Enjoy!
1. Rdella Training
Scott Iardella is a former physical therapist and a current strength coach. His podcast has a nice mix of workout tips and interviews with other professionals from the fitness and health field. Scott is an advocate for mobility, kettlebell training and Olympic weightlifting. This guy knows his stuff. Listen here.
2. Barbell Shrugged
This awesome podcast has 300+ episodes under its belt and more knowledge bombs from top trainers, coaches and athletes than your brain can handle. Check it out while you’re sitting at your desk wondering how you can amplify your next training session. Listen here.
3. TEDTalks Health
If you’ve listened to TEDTalks before, you know how insanely in-depth they are. The TEDTalks Health podcast is no different, with topics that range from simple habits like why humans can’t stick with an exercise plan, to why a deep sleep is so important. If you’re looking for some top quality info from trusted professionals, this is a good one! Listen here.
4. Mind Pump
Hosts (and best buds) Sal Di Stefano, Adam Schafer and Justin Andrews and producer (and also best bud) Doug Egge meet up regularly to chat topics like the right way to do HIIT, how to get big arms and the secret to a great butt. BRB, going to go listen to that one right now. Listen here.
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5. Found My Fitness
Hosted by Dr. Rhonda Patrick, this podcast dives into the scientific side to living a healthy life. You don’t need to have a Ph.D. to follow along though—Rhonda makes it extremely easy to digest (what could be) complicated health and fitness topics. She also has some pretty rad guests. Listen here.
Want to see more of our favorites? Check out 10 of the Best 20-Minute Workouts.