6 Meal Prep Recipes to Spice Up Your Week

Meal prepping is essential in helping us get a head start on a healthy week. Whether you’re new to the world of meal prepping and looking for a place to start, or you’re a seasoned meal prep vet looking for some new ideas, we think you’ll like our picks below. We’ve rounded up 6 fresh and healthy meal prep recipes that will help mix up your routine or kickstart a new lifestyle change.

1. GRILLED CHICKEN, BROWN RICE, BROCCOLINI & BUTTERNUT BENTO

Keep it easy yet tasty with this combo of a healthy protein, carbs, greens and fruit.

 

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?? Grilled Chicken, Brown Rice, Broccolini & Butternut Bento ? Looking forward to Fall already with this seasonal bento from last year ? Happy Sunday guys! ?? Bento Poulet Grillé, Riz Complet, Brocolini & Butternut ? Dans le train en direction de Paris après un weekend familial au top sur la cote basque ? Bonne soirée à tous ! Details ? bed of @florette_france salad leaves topped with grilled chicken (cooked with @terradelyssa_fr olive oil in a pan) seasoned with paprika + brown rice + @lagrandeepicerie steamed broccolini + @picardsurgeles steamed butternut + @driscollsberry blueberries

A post shared by Werner | Healthy Living (@wernou) on Aug 12, 2018 at 10:02am PDT

2. Buffalo Chicken Burrito Bowls

So easy. So delicious. Cook everything in bulk and simply store them in separate containers for the week. Recipe here.

Happy meal prep day!? These Buffalo Chicken Burrito Bowls really hit the spot, and they’re super simple to throw together!? Use whatever grains you’d like (brown rice, quinoa, pasta, etc) and then toss some chicken in buffalo wing sauce and pair with blue cheese and veggies. They’re perfect for the work week!? Get the recipe link in my bio!

A post shared by Taylor | Aka Meal Prep Maven (@thegirlonbloor) on Jul 29, 2018 at 12:53pm PDT

3. Orange Chicken Meatballs

Add some flavor to your meal prep with a classic take-out twist. Recipe here.

These Orange Chicken Meatballs have all your favorite classic takeout flavors, but in a meatball. Grab the recipe on MomAdvice.com or the link in my profile. . . . . (http://www.momadvice.com/post/baked-orange-chicken-meatballs) #glutenfree #dairyfree #mealprepping #mealprep #meatballs #tailgatefood #tailgaterecipes #restaurantrecipes #buzzfeedfood #slowfood #instadinner #orangechicken #feedfeed #makeahead #mealprepsunday

A post shared by Amy Clark | MomAdvice.com (@momadvice) on Aug 13, 2018 at 7:28am PDT

4. Chicken & Shrimp Kabobs

Get creative with these kabobs by switching out different veggie, carb and protein options.

 

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#Dinner for 2 tonight! If I had a food truck, I’d serve simple, yet flavorful meals that remind you of being at a carnival. Shrimp & chicken Kabobs + spicy air-fried sweet potato wedges + arugula & spinach with olive oil, lime, parmesan and avocado. Tag someone you’d share this meal with! Boom. (traducción abajo) —– #Cena para dos esta noche! Si yo tuviera una camión de comida, yo serviría platos sencillos así pero mucho sabor para hacerles pensar en la comida en una feria. Brochetas de camarón y pollo + batatas fritas picantes (hecho en una freidora de aire) + ensalada mixta de rúcula y espinaca con limón verde, parmesano y aguacate. Etiqueta a alguien compartir este plato contigo! Bum.

A post shared by Kevin Curry (@fitmencook) on Sep 4, 2017 at 6:58pm PDT

5. Veggie Egg Muffins

If you find it hard to fit in breakfast in the morning, try these make-ahead egg muffins. Just toss them in the microwave and you’re good to go! Recipe here.

 

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?Grab-and-Go Veggie Egg Muffins! The perfect, delicious breakfast meal prep to save you some time in the morning! Find the full recipe, along with other meal prep recipes, on my blog! (Link in bio??) . . . . #eggs #egg #eggmuffins #mealprep #mealprepsunday #mealprepideas #mealprepmondays #sunday

A post shared by Bryanne Hackman (@bestbodybybry) on Aug 19, 2018 at 1:09pm PDT

6. Breakfast Tacos

How good do these breakfast tacos look?! These are another tasty and fast breakfast option for when you’re rushing out the door. Recipe here.

Getting your meal prep game ready for the weekend yet??These 15 Breakfast Meal Prep Ideas for Busy Mornings are perfect for when you’re in a rush or just don’t have time to make breakfast each day before work? – batch cook some steel cut oats, breakfast burritos or egg cups for the week and you’re set!?Get all the delicious, easy recipes from the link in my bio and HAPPY FRIDAY!??

A post shared by Taylor | Aka Meal Prep Maven (@thegirlonbloor) on Jul 20, 2018 at 12:29pm PDT

Hungry for more recipes? Check out these 7 Quick and Healthy Breakfast Ideas.

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