Meal prepping is essential in helping us get a head start on a healthy week….
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Breton McNeil is a natural pro physique competitor, health & fitness coach and registered resistance…
Been sitting at a desk all your life? Spend a lot of travel time in…
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be…
Going on a camping trip and not quite sure what kind of food to bring?…
This giveaway is now closed. Thanks for entering! Back to School time has us feelin’…
Tight muscles can limit your range of motion, slow your speed and cause injuries to…
Eggs—the easy-to-make, tasty, universal food sometimes gets a bit of heat. And not the good…
Looking to have a few adult beverages, but don’t want to feel the wrath of…
It’s true what they say—the most important meal of the day is breakfast. After a good…