If you want to become more physically fit, you need to hone your habits on a consistent basis to achieve your goals. From the foods you eat to how you intersperse activity throughout your day, each factor can have a significant impact on your overall well-being. Choosing to be physically fit is only the first step—you need to put your aspirations into action if you hope to achieve your goals. Keep reading for 5 fitness habits to focus on if you want to become more fit.
1. GIVE YOUR RELATIONSHIP WITH FOOD A MAKEOVER
Eat foods based on their nutrient content, not according to your food cravings. Once you start looking at food scientifically, your cravings will subside. Focus on protein-rich, low-carbohydrate foods if you want to lose weight quickly, and pay attention to factors like sodium content and artificial sweeteners.
2. NO REST FOR THE WICKED
Evenings are not a time to relax in front of the television with no physical activity. Make a point of exercising during commercial breaks while you are watching television or opt for 30 minutes of exercise instead. Dance to your favorite music, do side stretches and toe touches, or practice yoga in the backyard. The more you focus on healthy living in the evenings, the more motivated you will feel in the mornings.
3. H2O IS YOUR FRIEND
Speaking of mornings, start your day with a glass of water before indulging in your morning cup of tea or coffee. Water will help get your digestive system moving and will prime your body for the rest of the day. Continue to drink water throughout the day even when you are not thirsty. Your body and internal organs need water to function—focusing on this fact will encourage you to drink even when you would rather take a pass on another glass of water.
4. PREP YOUR LUNCH
Packing your work lunch the night before is a great way to ensure you choose foods based on their healthiness rather than choosing whatever is quick and easy to pack. When you are rushing off to work, you are more likely to choose pre-packaged or processed foods. You can even pack a series of lunches on the weekend, setting you up for a week of healthy living. Packing your own lunch also saves money—you won’t be so tempted to join coworkers when they head out to the nearest fast food restaurant.
5. STAY ON TRACK
Tracking your fitness goals can help keep you on track. Use a tool like Google Charts to not only document how long you exercise each day but also to measure your progress each week. Using data to visualize your progress is a huge motivator. You can’t deny your success or failure rate when you see your exercise times charted on a colorful graph.
Fitness tips like these can help you stay on target and increase your odds of success in reaching your healthy living goals. Little by little, you will notice you enjoy living healthier instead of having to force yourself to do it. Will you be trying any of these tips as you attempt to become a healthier you? Let us know in the comments below!