Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering…
Nutrition
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Excited to hit the open road and embark on a road trip? If you’re anything like…
Meal prepping is essential in helping us get a head start on a healthy week….
Going on a camping trip and not quite sure what kind of food to bring?…
Eggs—the easy-to-make, tasty, universal food sometimes gets a bit of heat. And not the good…
It’s true what they say—the most important meal of the day is breakfast. After a good…
Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these…
Sugar is a major cause of tooth decay, obesity and other related diseases, including type…
Magnesium is an essential mineral needed by almost every cell in the human body. It’s…