Even the most avid athlete can grow a little bored with the repetitiveness of their workout…
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We don’t know about you, but we can always use a little fitspiration in our…
Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these…
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You’ve probably heard the benefits of including yoga in your exercise program, but have you…
Energy For Everything You Do You’ve probably heard of aerobic and anaerobic respiration, which essentially…
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be…
There are many types of exercise equipment on the market, and each exercise enthusiast will…
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be…