You’ve probably heard the benefits of including yoga in your exercise program, but have you…
Fitness
They say abs are made in the kitchen, not the gym. Well, unless we’re talking…
There are many types of exercise equipment on the market, and each exercise enthusiast will…
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be…
Walking on your hands develops strength in the shoulders and wrists, and gives your core…
We’re excited to introduce our fitness consultant, Brett McNeil! He is a hockey player, Olympic…
The consensus among fitness experts is that swimming is one of the best exercises, for…
Creatine is popular among bodybuilders and professional athletes as a workout supplement. Because it is…
Foam rollers have become popular in the bodybuilding and athletic community in recent years. They…
It’s only in the past few years that battle rope training has really become mainstream….