Magnesium is an essential mineral needed by almost every cell in the human body. It’s…
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Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be…
Walking on your hands develops strength in the shoulders and wrists, and gives your core…
The consensus among fitness experts is that swimming is one of the best exercises, for…
Foam rollers have become popular in the bodybuilding and athletic community in recent years. They…
People don’t always appreciate fiber, sometimes known as roughage. Often, it’s removed from processed foods…
It’s only in the past few years that battle rope training has really become mainstream….
Guest post by Constance Bourg Not all yoga mats are the same. There are many…
Guest post by Louise Rush Weight training is a fitness option that many people often disregard,…
Protein is an essential part of any healthy diet. Not only does it serve several…