We’re penciling in some time in our busy schedules to take care of our heads! Check out our favorite meditations from YouTube!
Whether you’re trying to lose weight or sustain energy throughout the day, getting good sleep is key. Read on for ways to get better sleep.
If you’re thinking about getting hopping on the fasting train, you’re in the right place! Here’s what to know about intermittent fasting.
Let’s dive into the benefits of foam rollers, how to shop for the best option for you, and what to know before you start rolling.
If you’re thinking about switching coffee for matcha, we’ve got some healthy matcha powders you’ll definitely want to try ASAP!
Barre isn’t just for ballerinas. Let’s review the benefits of Barre that everyone can enjoy — even if you can’t touch your toes.
Non-fiction, fiction, fantasy, steamy romance – our favorite type of book is hands-down a cookbook. Read on for our fave healthy cookbooks.
The iced tea is brewing and the grill is hot. Prepping for a holiday quarantine meal with the fam? Read on for some healthy 4th of July recipes.
We’ve rounded up a list of organizations that are fighting to end police brutality and racial injustice. Donate money, sign petitions, share their stories.
Read on for some great energy-boosting alternatives to coffee that *don’t* involve afternoon crashes and jitters.